{"id":37797,"date":"2026-06-22T08:08:27","date_gmt":"2026-06-21T23:08:27","guid":{"rendered":"https:\/\/www.viva-sa.com\/hirakata\/?post_type=blog&#038;p=37797"},"modified":"2026-06-22T08:08:27","modified_gmt":"2026-06-21T23:08:27","slug":"%e4%bd%90%e8%97%a4%e3%83%96%e3%83%ad%e3%82%b0%ef%bc%93%ef%bc%97%ef%bc%97","status":"publish","type":"blog","link":"https:\/\/www.viva-sa.com\/hirakata\/blog\/post37797","title":{"rendered":"\u4f50\u85e4\u30d6\u30ed\u30b0\uff13\uff17\uff17"},"content":{"rendered":"<h3>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059<\/h3>\n<h3>\uff16\u6708\uff12\uff12\u65e5\uff08\u6708\uff09\u3067\u3059<\/h3>\n<h3>\u6628\u65e5\u306f<\/h3>\n<h2><span style=\"color: #ff0000\">\u7236\u306e\u65e5<\/span><\/h2>\n<h3>\u3067\u3057\u305f\u306d\uff5e<\/h3>\n<h3>\u307f\u306a\u3055\u3093\u4f55\u304b\u3057\u307e\u3057\u305f\u304b\uff1f\uff1f<\/h3>\n<h3>.<\/h3>\n<h3>\u30b9\u30a4\u30df\u30f3\u30b0\u306e\u5b50\u3069\u3082\u305f\u3061\u306b\u306f<\/h3>\n<h2><span style=\"color: #ff0000\">\u304a\u624b\u7d19\u66f8\u3044\u3066\u3042\u3052\u305f\u3089\u559c\u3076\u3088\uff5e<\/span><\/h2>\n<h3>\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u307e\u3057\u305f<\/h3>\n<h3>.<\/h3>\n<h3>\u305d\u3057\u3066\u305d\u3057\u3066<\/h3>\n<h3>\u5148\u9031\u7d39\u4ecb\u3057\u305f<\/h3>\n<h3>\u6211\u3089\u304c<\/h3>\n<h2><span style=\"color: #ff0000\">\u5c3e\u5d0e\u771f\u8863\u3061\u3083\u3093<\/span><\/h2>\n<h1><span style=\"color: #0000ff\">\u897f\u65e5\u672c\u30a4\u30f3\u30ab\u30ec\u3082\u5236\u3057\u307e\u3057\u305f\uff5e<\/span><\/h1>\n<h3>\u7d20\u6674\u3089\u3057\u3044\uff01\uff01\uff01<\/h3>\n<h3>\u305d\u306e\u69d8\u5b50\u304c\u3053\u3061\u3089\u2193<\/h3>\n<h3><a href=\"https:\/\/youtu.be\/wW5dgFtsSKI?si=vPA4MtcSupVYrMeL\">https:\/\/youtu.be\/wW5dgFtsSKI?si=vPA4MtcSupVYrMeL<\/a><\/h3>\n<h3>.<\/h3>\n<h3>\u95a2\u897f\u30a4\u30f3\u30ab\u30ec\u3068\u306f\u9055\u3063\u3066\uff13\u756a\u624b\u304b\u3089\u306e\u30ec\u30fc\u30b9<\/h3>\n<h3>\u9014\u4e2d\u3067\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3069\u3046\u304b\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u304c<\/h3>\n<h3>\u30e9\u30b9\u30c8\uff13\uff10\uff10\uff4d\u304b\u3089\u306e\u4ed5\u639b\u3051\u306f\u5727\u5dfb\u3067\u3057\u305f\u306d\uff5e<\/h3>\n<h3>.<\/h3>\n<h3>\u30db\u30f3\u30c8\u306b\u51c4\u3044<\/h3>\n<h3>\u6b21\u306f\u5168\u65e5\u672c\u30a4\u30f3\u30ab\u30ec<\/h3>\n<h3>\u672c\u8abf\u5b50\u3067\u306f\u306a\u304b\u3063\u305f\u3088\u3046\u306a\u306e\u3067<\/h3>\n<h3>\u3057\u3063\u304b\u308a\u4ed5\u4e0a\u3052\u3066\u307e\u305f\u826f\u3044\u7d50\u679c\u3092\u805e\u304d\u305f\u3044\u3067\u3059\u306d<\/h3>\n<h3>.<\/h3>\n<h3>\u305d\u3057\u3066<\/h3>\n<h3>\u6628\u65e5\u306f<\/h3>\n<h2>\u65e5\u672c\u5bfe\u30c1\u30a7\u30cb\u30b8\u30a2<\/h2>\n<h3>\u304c\u3042\u308a\u307e\u3057\u305f<\/h3>\n<h3>.<\/h3>\n<h3>\u7d50\u679c\u306f\u307f\u306a\u3055\u3093\u3054\u5b58\u77e5\u306e\u3088\u3046\u306b<\/h3>\n<h2><span style=\"color: #ff0000\">\uff14\uff0d\uff10\u306e\u5727\u52dd<\/span><\/h2>\n<h3>.<\/h3>\n<h3>\u6b21\u306f\u91d1\u66dc\u306b<\/h3>\n<h3>\u65e5\u672c\u5bfe\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3<\/h3>\n<h3>\u304c\u3042\u308a\u307e\u3059<\/h3>\n<h3>\u671d\uff18\u6642\u30ad\u30c3\u30af\u30aa\u30d5\u3067\u3059<\/h3>\n<h3>.<\/h3>\n<h3>\u307f\u3093\u306a\u3067\u5fdc\u63f4\u3057\u307e\u3057\u3087\u3046\u306d\uff5e<\/h3>\n<h3>.<\/h3>\n<h3>\u4eca\u9031<\/h3>\n<h3>\u6728\u66dc\u65e5\u3001\u91d1\u66dc\u65e5<\/h3>\n<h3>\u306f<\/h3>\n<h2><span style=\"color: #ff0000\">\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u4f11\u9928\u65e5<\/span><\/h2>\n<h3>\u3092\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059<\/h3>\n<h3>\u304a\u9593\u9055\u3044\u306e\u306a\u3044\u3088\u3046\u306b\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059<\/h3>\n<h3>.<\/h3>\n<h3>\u305d\u3057\u3066<\/h3>\n<h3>\uff13\u30f6\u6708\u9650\u5b9a\u3067\u304a\u3053\u306a\u3063\u3066\u304d\u305f<\/h3>\n<h3>\u6728\u66dc\u65e5\u306e<\/h3>\n<h2>\u8eab\u4f53\u8abf\u6574\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n<h3>\u9031\u6bce\u306b\u53c2\u52a0\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u65b9\u304c\u5897\u3048\u307e\u3057\u305f<\/h3>\n<h3>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f<\/h3>\n<p>.<\/p>\n<h3>\u4eba\u306e\u30ab\u30e9\u30c0\u3066\u4e0d\u601d\u8b70\u306a\u4e8b\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059<\/h3>\n<h3>\u307e\u3060\u672a\u89e3\u660e\u306a\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u304c<\/h3>\n<h3>\u3060\u3044\u3076\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059<\/h3>\n<h3>\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u305d\u306e\u5834\u3067\u5909\u5316\u304c\u51fa\u307e\u3059\u306e\u3067<\/h3>\n<h3>\u662f\u975e\u899a\u3048\u3066\u3053\u3068\u3092\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff5e<\/h3>\n<h3>.<\/h3>\n<h3>\u307e\u305f\u3044\u3064\u304b\u679a\u65b9\u5e97\u3067\u3082\u958b\u50ac\u3059\u308b\u3053\u3068\u306f\u3042\u308b\u3068\u601d\u3046\u306e\u3067<\/h3>\n<h3>\u305d\u306e\u6642\u307e\u3067\u306f\u81ea\u4e3b\u7df4\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u306d<\/h3>\n<h3>\u3067\u306f\u307e\u305f\uff5e<\/h3>\n<h3>.<\/h3>\n<p>.<\/p>\n<p>.<\/p>\n<h4>\u30d3\u30d0\u30b9\u30dd\u30fc\u30c4\u30a2\u30ab\u30c7\u30df\u30fc\u679a\u65b9<br \/>\n\u30b9\u30a4\u30df\u30f3\u30b0\uff06\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6<br \/>\n\u5730\u57df\u306b\u6839\u4ed8\u3044\u3066\uff13\uff15\u5e74\u76ee<br \/>\n\u679a\u65b9\u5e02\u306e\u3053\u3069\u3082\u3001\u5927\u4eba\u306e\u65b9\u306e\u30b3\u30b3\u30ed\u3082\u30ab\u30e9\u30c0\u3082\u5065\u5eb7\u306b\u3057\u307e\u3059\u3002<br \/>\n\u30b9\u30a4\u30df\u30f3\u30b0\u306f\u751f\u5f8c\uff16\u304b\u6708\u301c<br \/>\n\u4f53\u80b2\u30b9\u30af\u30fc\u30eb\u306f\uff13\u624d\u534a\u301c<br \/>\n\u30c0\u30f3\u30b9\u306f\uff15\u624d\u301c<br \/>\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306f\u4e2d\u5b66\u751f\u301c<br \/>\n\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u30d7\u30fc\u30eb\u3001\u30b8\u30e0\u3001\u30b9\u30bf\u30b8\u30aa\u304c\u3042\u308a\u4f1a\u54e1\u306b\u306a\u308b\u3068\u3059\u3079\u3066\u306e\u65bd\u8a2d\u304c\u4f7f\u3044\u653e\u984c\u3002<br \/>\n\u30e8\u30ac\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001ZUMBA\u3001\u30dc\u30c7\u30a3\u30b3\u30f3\u30d0\u30c3\u30c8\u3001\u30dc\u30c7\u30a3\u30d1\u30f3\u30d7\u3001\u30ea\u30c8\u30e2\u30b9\u3001\u5065\u7f8e\u64cd\u3001\u81ea\u5f4a\u8853\u3001\u30d9\u30ea\u30fc\u30b7\u30a7\u30a4\u30d7\u3001\u30d0\u30ec\u30c8\u30f3\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3001\u30a6\u30a7\u30fc\u30d6\u30ea\u30f3\u30b0\u3001HIP HOP\u3001\u592a\u6975\u821e\u3001\u30d0\u30ec\u30a8\u3001\u30af\u30ed\u30fc\u30eb\u6559\u5ba4\u3001\u80cc\u6cf3\u304e\u6559\u5ba4\u3001\u5e73\u6cf3\u304e\u6559\u5ba4\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u6559\u5ba4\u3001\u30b9\u30a4\u30e01000m\u3001\u30de\u30b9\u30bf\u30fc\u30ba<br \/>\n\u306a\u3069\u5927\u4eba\u306e\u6c34\u6cf3\u6559\u5ba4\u3082\u5145\u5b9f\u3057\u3066\u307e\u3059\u3002<br \/>\n\u30b9\u30bf\u30b8\u30aa\u3001\u30d7\u30fc\u30eb\u3068\u3082\u306b\u69d8\u3005\u306a\u30ec\u30c3\u30b9\u30f3\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\ud83d\ude04<\/h4>\n<h4>\u679a\u65b9\u5e02\u99c5\u304b\u3089\u4eac\u962a\u30d0\u30b9\u306b\u4e57\u308a\u90fd\u30b1\u4e18\u99c5\u4e0b\u8eca\u5f92\u6b6930\u79d2<br \/>\n\u679a\u65b9\u5e02\u6c11\u75c5\u9662\u3001\u95a2\u897f\u5916\u5927\u306e\u4e26\u3073\u306b\u3042\u308a\u307e\u3059<br \/>\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3084\u5c11\u4eba\u6570\u5236\u30ec\u30c3\u30b9\u30f3\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3069\u3082\u3001\u3054\u4e21\u89aa\u3001\u7956\u7236\u6bcd<br \/>\n\u4e09\u4e16\u4ee3\u306e\u5065\u5eb7\u7ba1\u7406\u306f\u30d3\u30d0\u30b9\u30dd\u30fc\u30c4\u30a2\u30ab\u30c7\u30df\u30fc\u679a\u65b9\u306b\u304a\u4efb\u305b\u4e0b\u3055\u3044\ud83d\udc4d<br \/>\n\u3053\u3069\u3082\u30b9\u30a4\u30df\u30f3\u30b0\u3001\u4f53\u80b2\u6559\u5ba4\u3001\u30c0\u30f3\u30b9\u6559\u5ba4\u306f\u30b9\u30af\u30fc\u30eb\u30d0\u30b9\u3082\u904b\u884c\u4e2d\u3002<br \/>\n\u5fa1\u6bbf\u5c71\u3001\u7267\u91ce\u3001\u679a\u65b9\u516c\u5712\u3001\u4f0a\u52a0\u8cc0\u3001\u5c0f\u5009\u3001\u4ea4\u5317\u3001\u9ec4\u91d1\u91ce\u3001\u4e2d\u5bae\u4e2d\u5b66\u6821\u65b9\u9762\u3082\u8d70\u3063\u3066\u307e\u3059\u3002<\/h4>\n<h4>#\u679a\u65b9<br \/>\n#\u679a\u65b9\u5e02<br \/>\n#\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<br \/>\n#\u30b8\u30e0<br \/>\n#\u30d7\u30fc\u30eb<br \/>\n#\u30b9\u30a4\u30df\u30f3\u30b0<br \/>\n#\u4f53\u80b2<br \/>\n#\u4f53\u64cd<br \/>\n#\u30c0\u30f3\u30b9<br \/>\n#\u30b9\u30bf\u30b8\u30aa<br \/>\n#\u30c0\u30a4\u30a8\u30c3\u30c8<br \/>\n#\u6e1b\u91cf<br \/>\n#\u7f8e\u5c3b<br \/>\n#\u7f8e\u811a<br \/>\n#\u7f8eBODY<br \/>\n#\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3<br \/>\n#\u304f\u3073\u308c<br \/>\n#\u5897\u91cf<br \/>\n#\u7b4b\u30c8\u30ec<\/h4>\n","protected":false},"author":3,"featured_media":0,"template":"","class_list":["post-37797","blog","type-blog","status-publish","hentry"],"aioseo_notices":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.viva-sa.com\/hirakata\/wp-json\/wp\/v2\/blog\/37797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viva-sa.com\/hirakata\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.viva-sa.com\/hirakata\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.viva-sa.com\/hirakata\/wp-json\/wp\/v2\/users\/3"}],"wp:attachment":[{"href":"https:\/\/www.viva-sa.com\/hirakata\/wp-json\/wp\/v2\/media?parent=37797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}